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One of the things that people ask me when they find out that I've lost weight is "How are you doing it". Here is the answer.



  Weight loss is a marathon not a sprint. Here is where my journey led to this week.

Life is full of surprises. When you are trying to better yourself it seems like the world tries to throw you off course. Here is what happened to me this week



Things have been going really good so far on my journey to lose weight. Really good until this week.


Life has a way of throwing a curveball your way from time to time. I never thought that at the age of 43 I would have already had three heart attacks, but it happened.